Health Alternatives and natural self healing

If you enjoy this post, please share it using the buttons to your right >> , or email it to a friend , we'd really appreciate it! You can also get natural health articles delivered free by email or RSS - AND get a free mini-course on the Healing Art of Reflexology! Homeopathic remedy relieves stiffness, sore muscles and joints in horses EQuine Joint Relief is an FDA-registered natural remedy containing 100% homeopathic ingredients known for their ability to relieve stiff, sore muscles and joints as well as help maintain lubrication of joints. Taken internally, the ingredients in Equine Joint Relief help facilitate easy fluid movement and suppleness, while supporting healthy joints in horses. Presented in a convenient pillule form, the tiny granules are easy to administer. Many of you know the Native Remedies range of herbal and homeopathic remedies for humans and have been using these remedies in your families for many years. You also know Michele Carelse, Native Remedies‘...

Ice therapy or cryotherapy helps to reduce the swelling and blood flow to decrease the pain. Heat therapy or thermotherapy helps to improve blood flow to continue the healing process and to relax the muscles. First determine whether your muscles have bruising or inflammation. If the muscle fibers are stretched too far, then your body responds in positive manner when the blood flow is increased. If the inflammation is severe, it makes blood to become congested and restricts the oxygenated blood from reaching the muscles. You must know whether it is to use ice or heat. Ice can be used more frequently than heat because of the risks associated with heat. Heat causes pain or burning if used incorrectly. Don’t dare to keep ice or heat directly on your skin. Always use a protective barrier. Use ice to decrease the inflammation and swelling. Applying ice reduces the blood flow when compared to the heat, which improves the blood flow. Apply ice to the swollen muscles within 24 hours to get be...