Just Do It or Age Quickly by JB Berns
By Carol Bardelli As a society, we’re overly conscious of physical appearance and maintaining a youthful look. We seek to appear younger although we don‘t often look after our insides or emotional well being. Many of us rely on plastic surgery, expensive cosmetics and anti-aging creams rather than doing what really works. True youth and vitality are not found in a bottle or in a surgeon’s office. Read what JB Berns has to share about staying young. JB Berns, health and fitness consultant to the stars, has developed an easy to follow system of 60 second practices that can help everyone live better, stronger and longer. His recent book, “Do It or Age Quickly” offers secrets to maintaining a youthful appearance, a healthy mind, and a slim and sexy body. The path to youth and vitality can be easy, and can take very little time to maintain. JB Berns gleaned simple and realistic lifestyle changes from specialists in yoga, martial arts and Taoist medicine and packed them into his easy to fol...