Meditate to Medicate
Meditation, deep breathing, and visualization are finally being recognized as genuine methods to aid in becoming fitter and healthier. It is becoming clear that such techniques are not simply the preserve of monks in temples but, instead, are readily available for the everyday person who desires better health, higher energy levels, and boosted immunity. Especially for those of us who follow an exercise regime, learning a couple of basic meditation or deep breathing based exercises can have a huge positive impact upon recovery from training and immunity levels. Interestingly the University of Wisconsin found the positive emotions after meditation led to beneficial changes in brain activity and antibody responses to flu vaccine. This is AWESOME! It is showing that all you require for boosted immunity is patience to learn and perform some fundamental meditation techniques. You don’t necessarily need pills and potions. Often they are over-priced and ineffective anyway. You just need to lea...