Anti-Inflammation Diet May Help Reduce Symptoms That Lead to Disease
Some saturated fats are necessary, and some in small quantities are good for us, like Omega 3’s. Mary Toscano, has a wonderful nutritional DVD that explains the benefits of fats, titled Fabulous Fats! that is a must see. This fun for all ages nutritional DVD explains the role of fats in our diet. Mary does a excellent job sharing how to add healthy fats and what quantity and types are best for good nutritional balance. She also explains which saturated fats are good for us, and when we introduce excess saturated fat into our diet we also introduce fatty acids that may not be that great. One that comes from excess saturated fat is called arachidonic acid and in excess this substance can increase inflammation in the body. Syndrome X Other foods that kick in inflammation issues are sugars, as described in Syndrome X, which is called one of the hidden deadly diseases. Of course the biggest sources of unhealthy sugars are found in refined foods. Fast foods are the worst culprits and include...