Meditate to Medicate

Meditation, deep breathing, and visualization are finally being recognized as genuine methods to aid in becoming fitter and healthier.

It is becoming clear that such techniques are not simply the preserve of monks in temples but, instead, are readily available for the everyday person who desires better health, higher energy levels, and boosted immunity.

Especially for those of us who follow an exercise regime, learning a couple of basic meditation or deep breathing based exercises can have a huge positive impact upon recovery from training and immunity levels.

Interestingly the University of Wisconsin found the positive emotions after meditation led to beneficial changes in brain activity and antibody responses to flu vaccine.

This is AWESOME! It is showing that all you require for boosted immunity is patience to learn and perform some fundamental meditation techniques.

You don’t necessarily need pills and potions. Often they are over-priced and ineffective anyway. You just need to learn a few exercises that are more internal than external. Below you will discover some common-sense points that you can apply NOW in order to benefit from meditation where your exercise regime is concerned.

1. Rest day relaxation

Try to clear your mind and think about your training and experiences. If this is an area you want to improve (health) then quiet contemplation can be invaluable.

2. Before you train

Take five minutes to compose yourself. SEE yourself performing to the best of your abilities.

3. Keep Balanced

Yes, you can train each day. BUT intensity should be staggered. Plan your rest JUST AS carefully as your actual training.

4. Discover what works for YOU

There are no ‘one size fits all’ strategies. Learn a few meditation techniques that you enjoy and feel yourself recovering faster, feeling calmer, and experience your immunity improving!

So, after physical training or a long day at work, remember to !

About the author

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specializes in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!



View the Original article

Comments

Post a Comment

Popular posts from this blog

Varicose Veins Versus Spider Veins

Image
When it concerns the body, veins play an important function. But what comprises the role of those veins that we start to see through the skin when we become older? Let’s have a look at varicose veins and spider veins. The purpose of veins is to bring back blood from the extremities to the heart and then to the lungs where it picks up additional oxygen and abolishes waste materials and starts the cycle once again. Veins contain valves so that blood can’t flow backwards. It’s already going against gravity to pull back toward the heart to begin with. When there are troubles with the veins or too much force on them, they may change in shape. Veins likewise branch off into other parts of the extremities forging what is known as superficial veins. Varicosities oftentimes occur in the bigger veins. When the blood does not circulate as it ought it may pool and form bulges that could be seen through the skin. Varicose veins frequently resemble thickened ropes and occur largely in the legs yet ...
Read more

Various plants for the treatment of cancer and management

Translate Request has too much data Parameter name: request Translate Request has too much data Parameter name: request Ancient China although didn’t know exactly as much as we know now about cancer they certainly understood some signs and symptoms including progressions of some cancers. Treatments back then included herbs and even with the advancements in biomedicine today, herbs are still utilized in the treatment, prevention and to manage the side-effects of cancer. Initially herbs were used solely on a pattern based prescription as they are normally including modern day practitioners. This means that herbs are given specifically to treat a disharmony pattern that is happening in your body on both a root and symptom level. This opposes the western strategy, used in both pharmacology and herbalism, where herbs are prescribed to treat specific conditions. For example this means that to a western herbalist who is seeing a patient for upset stomach, they give herbs that are known to tr...
Read more

What Is Hypnosis for Children

Image
If you enjoy this post, please share it using the buttons to your right >> , or email it to a friend , we'd really appreciate it! You can also get natural health articles delivered free by email or RSS - AND get a free mini-course on the Healing Art of Reflexology! Hypnotherapy is the process of using hypnosis to treat any disease, addiction or disorders. Currently, hypnosis are used for children to overcome any anxiety, fear or other issues that can affect them as they grow. Most of children, respond to hypnotherapy pretty well, which is why this technique is pretty much getting attention and used by experts to resolve juvenile concerns. Hypnotherapy is attributed on resolving bedwetting, thumb sucking, eating problems and other problems. It is even attributed in releasing stress and pressure children experienced. They say that children can be hypnotized as early as 3, but children above age 5 are found to be more responsive to hypnosis. Actually all people can benefit fro...
Read more