Health Alternatives and natural self healing

Herb Remedies by Monica Nelson Herb remedies are made of natural substances that come from plants. Herbs have been valued throughout history. The Bible tells us Kings journeyed many miles to bring frankincense and myrrh as gifts for Jesus. Indeed the Bible makes references to herbal medicine. In Ezekiel, Jesus says "the fruit of the tree is for man's meat, and the leaves for man's medicine." Many plants have been found by science to have effects upon the body. One example is the bark of the willow tree. Years ago this bark would be steeped in hot water, the same way you would make tea. This hot drink somehow brought pain relief and helped to lower fevers. As time went by, scientists found that the bark of this plant contained something called salicin. This natural substance was eventually made into acetesalicylic acid, which is now known by the more common name of “aspirin.” This tree bark based home remedy is now the world’s top selling pain relief product. Not all h

by Jim O'Neill While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel that the benefits that they may get from all that effort is not worth the hassles of watching calories, cutting fat, running about, and moving weights around. But what if there was a benefit, and I mean a real good benefit, associated with proper diet and exercise? Maybe that would at least make those who don't worry about diet and exercise give a little more thought to it. Well, as if the already known benefits of proper diet and exercise aren't enough to make some people want to incorporate them into their lives, perhaps the following information from Purdue University and Science Daily will be enough incentive to get them off their duff's and give it a try. According to Dennis Savaiano, dean of Purdue's school of consumer and family sciences and

Have you ever wondered when you were sick or doesn't feel well, if you should take some medicine or not? Most people just take some asperines without thinking if there are other ways to cure oneself. This is the shortest to route to feel better again. Looking for alternative therapies to cure some anxiety, stress or pain without taking pills is another option. I am talking about taking a walk on the beach to relax and ease tension, about a good massage and getting some exercises.

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