Benefits of Laughter Stimutates a Healthy Heart

The University of Maryland School of Medicine conducted more than one research study lead by Dr. Michael Miller on the merits of laughter for stimulating healthy heart function.

In one study the group of researchers examined the body’s endothelium, or the lining of blood vessels. They documented how laughter caused the endothelium to generate an increase in blood flow which helps to stimulate improved heart health.

Another of Dr. Miller’s studies also concluded laughter could help prevent heart disease. In fact, they found people who had heart disease had more serious temperaments and were less likely to laugh compared to those of same age who were free from heart disease.

It is becoming more apparent everyday that daily stress leads to disease so it makes sense that laughter would simulate health. If you find you are having a serious day, or need to improve your laugh-ability you will find some help below.

Learning to Laugh

If you find you are in a bad mood, stop and think who your mental state is hurting most. Probably, not those around you because your friends or loved ones will eventually take steps to avoid you.

Once you brood for a bit, don’t stop there. Take an action to change your state of mind. You may just find the circumstances in your life will soon thereafter begin to transform.

Make a choice to invite more of the benefits of laughter to influence your life. As research has shown, with a little dose of laughter you could even improve your heart health or begin to build a better immune system response.

A search on the web will point you to laughter clubs, and laughter clinics

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